Tyson, Chicken, Wing, Meat And Skin, Cooked, Roasted

Wing, Bone Removed34 g
Unit (yield From 1 Lb Ready-to-cook Chicken)21 g
Cup, Chopped Or Diced140 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (21 g)
60.9 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
5.6 g
 
Fat
4.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Wing, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Tyson, Chicken, Wing, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Wing, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (21g)

* Amount Per Serving
Calories 60.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.1 g 5.7%
Cholesterol 17.6 mg 5.9%
Sodium 17.2 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 33.2 IU 0.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.5%