Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted
✓
Bird110 g
✓
Bird Whole220 g

Calories in 1 bird (110 g)
147.4 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
25.6 g
 
Fat
4.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
39%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Serving Size: bird (110g)

* Amount Per Serving
Calories 147.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 1.1 g 5.4%
Cholesterol 116.6 mg 38.9%
Sodium 69.3 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.3%
 
Vitamins
Vitamin A 71.5 IU 1.4%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.7 mg 11.2%