Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted
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Bird110 g
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Bird Whole220 g

Calories in 1 bird whole (220 g)
294.8 calories, 76.5 from fat
 
Carbs
0 g
 
Proteins
51.3 g
 
Fat
8.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
0%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
78%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Serving Size: bird whole (220g)

* Amount Per Serving
Calories 294.8 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.2 g 10.9%
Cholesterol 233.2 mg 77.7%
Sodium 138.6 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.3 g 102.5%
 
Vitamins
Vitamin A 143 IU 2.9%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 327.8 mg 32.8%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 3.4 mg 22.4%