Tyson Foods, Chicken Nuggets, fully cooked, Breaded Nugget Shaped Chicken Patties
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Nuggets91 g
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Pieces90 g

Calories in 1 nuggets (91 g)
273 calories, 154.8 from fat
 
Carbs
15.2 g
 
Proteins
14.2 g
 
Fat
17.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken Nuggets, fully cooked, Breaded Nugget Shaped Chicken Patties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tyson Foods, Chicken Nuggets, fully cooked, Breaded Nugget Shaped Chicken Patties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
0%
Fiber
26%
Fat
20%
Saturated Fat
14%
Cholesterol
20%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken Nuggets, fully cooked, Breaded Nugget Shaped Chicken Patties

Serving Size: nuggets (91g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 4 g 20.2%
Cholesterol 40.4 mg 13.5%
Sodium 475.2 mg 19.8%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12.1%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 2.2 mg 14.6%