Tyson Foods, Southern Style Chicken Nuggets Boxed, Fully Cooked Chicken Products
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Pieces84 g

Calories in 1 pieces (84 g)
270 calories, 189 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
21 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Southern Style Chicken Nuggets Boxed, Fully Cooked Chicken Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Tyson Foods, Southern Style Chicken Nuggets Boxed, Fully Cooked Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
32%
Fat
23%
Saturated Fat
15%
Cholesterol
24%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Southern Style Chicken Nuggets Boxed, Fully Cooked Chicken Products

Serving Size: pieces (84g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 45 mg 15%
Sodium 570 mg 23.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.1 mg 6.9%
Phosphorus (P) 148.3 mg 14.8%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.2 mg 8.3%