Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz

Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)306 g
Wing (yield After Cooking, Bone Removed)21 g
Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)57 g
Oz, With Bone, Cooked (yield After Bone Removed)20 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Cubic Inch, Boneless, Cooked21 g
Cup, Diced, Cooked140 g
Breast (yield After Cooking, Bone Removed)110 g
2 Breast (yield After Cooking, Bone Removed)55 g


Calories in 1 2 breast (yield after cooking, bone removed) (55 g)
96.8 calories, 61.2 from fat
 
Carbs
0 g
 
Proteins
9.2 g
 
Fat
6.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
21%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz

Serving Size: 2 breast (yield after cooking, bone removed) (55g)

* Amount Per Serving
Calories 96.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.9 g 9.7%
Cholesterol 62.9 mg 21%
Sodium 31.5 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.7 mg 3.8%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.8 mg 5.4%