Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz

Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)306 g
Wing (yield After Cooking, Bone Removed)21 g
Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)57 g
Oz, With Bone, Cooked (yield After Bone Removed)20 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Cubic Inch, Boneless, Cooked21 g
Cup, Diced, Cooked140 g
Breast (yield After Cooking, Bone Removed)110 g
2 Breast (yield After Cooking, Bone Removed)55 g


Calories in 1 cubic inch, boneless, cooked (21 g)
37 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
3.5 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz

Serving Size: cubic inch, boneless, cooked (21g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.7%
Cholesterol 24 mg 8%
Sodium 12 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 30.5 mg 3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 2.1%