Ukrop's, Calaboli Tuscan Chicken, Cashew Almond and Pecan Mix Roasted with Italian Herbs

✓

Grams

100 g

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• Ukrop's, Calaboli Tuscan Chicken, Cashew Almond and Pecan Mix Roasted with Italian Herbs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Ukrop's, Calaboli Tuscan Chicken, Cashew Almond and Pecan Mix Roasted with Italian Herbs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (92% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.5 cal/g)

Medium Density (5 %/cal)

Very High Density (2.8 %/g)

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92% Protein

24% Carbs

12% Fiber

65% Fat

105%

Saturated Fat

48% Cholesterol

105% Sodium

23%

Added Sugar

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