Ukrop's, Grilled Chicken Breast Sandwich, Regular
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 54 from fat
 
Carbs
32 g
 
Proteins
45 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Grilled Chicken Breast Sandwich, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Ukrop's, Grilled Chicken Breast Sandwich, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
11%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
33%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Grilled Chicken Breast Sandwich, Regular

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 100 mg 33.3%
Sodium 550 mg 22.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 45 g 90%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 21.6 mg 36%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%