Ukrop's, Grilled Chicken Pesto Panini on Scarborough Fair Bread, Gedney

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Grams

100 g

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• Ukrop's, Grilled Chicken Pesto Panini on Scarborough Fair Bread, Gedney has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (plays a role in preventing strokes and cataracts).
• Ukrop's, Grilled Chicken Pesto Panini on Scarborough Fair Bread, Gedney contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (8.2 %/cal)

Medium Density (0.8 %/g)

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46% Protein

8% Carbs

8% Fiber

28% Fat

35%

Saturated Fat

15% Cholesterol

28% Sodium

7%

Added Sugar

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