Uncle Ben's, Chicken & Broccoli Rice, Country Inn Rice Dishes
✓
Cup57 g

Calories in 1 cup (57 g)
191 calories, 9 from fat
 
Carbs
43.2 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Chicken & Broccoli Rice, Country Inn Rice Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Uncle Ben's, Chicken & Broccoli Rice, Country Inn Rice Dishes contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Chicken & Broccoli Rice, Country Inn Rice Dishes

Serving Size: cup (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 874.6 mg 36.4%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 754 IU 15.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.5 mg 4%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.8 mg 5.6%