Uncle Ben's, Chicken Flavored Rice, Country Inn Rice Dishes
✓
Oz57 g

Calories in 1 oz (57 g)
200 calories, 9 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Chicken Flavored Rice, Country Inn Rice Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Uncle Ben's, Chicken Flavored Rice, Country Inn Rice Dishes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
39%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Chicken Flavored Rice, Country Inn Rice Dishes

Serving Size: oz (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 940 mg 39.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.3 g 7.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.5 mg 4%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.8 mg 5.6%