Uncle Ben's, Rice Bowl Roasted Chicken & Vegetable, Rice Bowls
✓
Oz340 g

Calories in 1 oz (340 g)
360 calories, 40.5 from fat
 
Carbs
56 g
 
Proteins
21 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice Bowl Roasted Chicken & Vegetable, Rice Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Uncle Ben's, Rice Bowl Roasted Chicken & Vegetable, Rice Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
12%
Fiber
7%
Fat
5%
Saturated Fat
8%
Cholesterol
43%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice Bowl Roasted Chicken & Vegetable, Rice Bowls

Serving Size: oz (340g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 4.9%
Cholesterol 25 mg 8.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 3.6 mg 6%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 767.6 mg 22.1%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%