Uncle Ben's, Roasted Chicken, Ready Rice
✓
Cup144 g

Calories in 1 cup (144 g)
210 calories, 27 from fat
 
Carbs
42 g
 
Proteins
4.6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Roasted Chicken, Ready Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Uncle Ben's, Roasted Chicken, Ready Rice contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Roasted Chicken, Ready Rice

Serving Size: cup (144g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 660 mg 27.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.8%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.5 mg 9.7%