Unseasoned Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz
✓
Oz91 g

Calories in 1 oz (91 g)
137.4 calories, 33.3 from fat
 
Carbs
1 g
 
Proteins
25.1 g
 
Fat
3.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Unseasoned Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Unseasoned Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
1%
Fiber
6%
Fat
2%
Saturated Fat
33%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unseasoned Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 137.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 6%
Saturated Fat 0.4 g 2%
Cholesterol 99.3 mg 33.1%
Sodium 17.1 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 150.6 IU 3%
Vitamin B6 0 mg 1.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 1 mg 1.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 106.5 mg 10.6%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.6 mg 10.7%