Variety Pack, Mini Tacos, Taquitos & Quesadillas, Jose Ole, 48 oz
✓
Pieces272 g

Calories in 1 pieces (272 g)
199.9 calories, 99 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Variety Pack, Mini Tacos, Taquitos & Quesadillas, Jose Ole, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Variety Pack, Mini Tacos, Taquitos & Quesadillas, Jose Ole, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
17%
Fat
20%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Variety Pack, Mini Tacos, Taquitos & Quesadillas, Jose Ole, 48 oz

Serving Size: pieces (272g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 429.8 mg 18%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 50.3%
Vitamin C 4.3 mg 7.2%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.2 mg 10.5%
Phosphorus (P) 318.2 mg 31.8%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 4.8 mg 32.1%