VH Steamers Green Curry Chicken
✓
Grams283 g

Calories in 1 grams (283 g)
317 calories, 98.1 from fat
 
Carbs
37.6 g
 
Proteins
16.8 g
 
Fat
10.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • VH Steamers Green Curry Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • VH Steamers Green Curry Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
17%
Cholesterol
52%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VH Steamers Green Curry Chicken

Serving Size: grams (283g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 17.3%
Saturated Fat 5 g 15.3%
Cholesterol 49.5 mg 17%
Sodium 564.6 mg 51.5%
Total Carbohydrate 37.6 g 12.6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 5.7 g 18.9%
Protein 16.8 g 32.7%
 
Vitamins
Vitamin A 561.5 IU 14.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 5.4 mg 9.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 112.3 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2 mg 9.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.8 mg 16%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%