Vigo, Yellow Rice & Chicken Dinner, Completely Seasoned, Family Size
✓
Cup Prepared96 g

Calories in 1 cup prepared (96 g)
229.5 calories, 22.5 from fat
 
Carbs
43.9 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, Yellow Rice & Chicken Dinner, Completely Seasoned, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Vigo, Yellow Rice & Chicken Dinner, Completely Seasoned, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
5%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, Yellow Rice & Chicken Dinner, Completely Seasoned, Family Size

Serving Size: cup prepared (96g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 4.8%
Cholesterol 15 mg 5%
Sodium 618.7 mg 25.8%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1 g 3.2%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 748.4 IU 15%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.4 mg 5.9%
Phosphorus (P) 266.9 mg 26.7%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 3 mg 19.8%