Vlasic, Chicken, Breaded And Fried, Boneless Pieces, With Sweet And Sour
✓
Pieces130 g

Calories in 1 pieces (130 g)
345.8 calories, 162 from fat
 
Carbs
29 g
 
Proteins
17 g
 
Fat
18 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vlasic, Chicken, Breaded And Fried, Boneless Pieces, With Sweet And Sour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Vlasic, Chicken, Breaded And Fried, Boneless Pieces, With Sweet And Sour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
0%
Fiber
28%
Fat
28%
Saturated Fat
20%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vlasic, Chicken, Breaded And Fried, Boneless Pieces, With Sweet And Sour

Serving Size: pieces (130g)

* Amount Per Serving
Calories 345.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 5.5 g 27.6%
Cholesterol 61.1 mg 20.4%
Sodium 677.3 mg 28.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 241.8 IU 4.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 210.6 mg 21.1%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1.1 mg 7.3%