Vrooman, Chicken Breast Cutlet, Plain
✓
Grams100 g

Calories in 1 grams (100 g)
259 calories, 99 from fat
 
Carbs
26 g
 
Proteins
18 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Chicken Breast Cutlet, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Vrooman, Chicken Breast Cutlet, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
4%
Fiber
17%
Fat
11%
Saturated Fat
14%
Cholesterol
18%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Chicken Breast Cutlet, Plain

Serving Size: grams (100g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.2 g 10.8%
Cholesterol 43.2 mg 14.4%
Sodium 431 mg 18%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.7 g 4.3%
Sugars (Added) 4 g 13.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.9 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%