Vrooman, Chicken Nuggets, Side Orders
✓
Grams100 g

Calories in 1 grams (100 g)
318 calories, 180 from fat
 
Carbs
17 g
 
Proteins
18 g
 
Fat
20 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Chicken Nuggets, Side Orders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (helps prevent cancer and heart diseases).
  • Vrooman, Chicken Nuggets, Side Orders contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
5%
Fiber
31%
Fat
29%
Saturated Fat
28%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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106 min
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80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Chicken Nuggets, Side Orders

Serving Size: grams (100g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5.9 g 29.4%
Cholesterol 82.4 mg 27.5%
Sodium 544 mg 22.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 2 g 6.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 352.9 IU 7.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%