WaBa Grill, Chicken Plate, Steak Bowl with Rice
✓
Plate496 g

Calories in 1 plate (496 g)
730 calories, 171 from fat
 
Carbs
76 g
 
Proteins
57 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • WaBa Grill, Chicken Plate, Steak Bowl with Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • WaBa Grill, Chicken Plate, Steak Bowl with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
25%
Carbs
8%
Fiber
29%
Fat
25%
Saturated Fat
57%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WaBa Grill, Chicken Plate, Steak Bowl with Rice

Serving Size: plate (496g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 170 mg 56.7%
Sodium 180 mg 7.5%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.5%
Protein 57 g 114%
 
Vitamins
Vitamin A 2032.9 IU 40.7%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 5.5 mcg 91.8%
Vitamin C 214.7 mg 357.8%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 731.8 mg 73.2%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1036.9 mg 29.4%
Phosphorus (P) 580.3 mg 58%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 8.8 mg 58.5%