Waitrose, Chicken, Butterbean Salad with Roasted Paprika Potatoes, Love Life
✓
Salad290 g

Calories in 1 salad (290 g)
279 calories, 54.9 from fat
 
Carbs
29.6 g
 
Proteins
18.6 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chicken, Butterbean Salad with Roasted Paprika Potatoes, Love Life has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Waitrose, Chicken, Butterbean Salad with Roasted Paprika Potatoes, Love Life contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
22%
Fiber
9%
Fat
6%
Saturated Fat
13%
Cholesterol
9%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chicken, Butterbean Salad with Roasted Paprika Potatoes, Love Life

Serving Size: salad (290g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.2 g 6%
Cholesterol 39.7 mg 13.2%
Sodium 220 mg 9.2%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 5.5 g 22%
Sugars (Added) 5.8 g 19.3%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 502.8 IU 10.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 15.1 mg 25.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.6 mg 10.1%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 586 mg 16.7%
Phosphorus (P) 339.3 mg 33.9%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 5.1 mg 34.2%