Waitrose, Chicken Mango Flavour Cooked Kebab, Marinated chicken kebabs
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Kebab73 g

Calories in 1 Kebab (73 g)
86.1 calories, 0 from fat
 
Carbs
2.9 g
 
Proteins
17.5 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chicken Mango Flavour Cooked Kebab, Marinated chicken kebabs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Waitrose, Chicken Mango Flavour Cooked Kebab, Marinated chicken kebabs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
1%
Carbs
0%
Fiber
0%
Fat
3%
Saturated Fat
16%
Cholesterol
28%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chicken Mango Flavour Cooked Kebab, Marinated chicken kebabs

Serving Size: Kebab (73g)

* Amount Per Serving
Calories 86.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.3%
Cholesterol 47.6 mg 15.9%
Sodium 682.4 mg 28.4%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 4.9%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 79.3 IU 1.6%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 1.1 mg 7.4%