Waitrose, Chicken Mango Flavour Cooked Kebab, Thai Style Chicken
✓
Kebab73 g

Calories in 1 Kebab (73 g)
86.1 calories, 0 from fat
 
Carbs
2.9 g
 
Proteins
17.5 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chicken Mango Flavour Cooked Kebab, Thai Style Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Waitrose, Chicken Mango Flavour Cooked Kebab, Thai Style Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
1%
Carbs
0%
Fiber
0%
Fat
3%
Saturated Fat
16%
Cholesterol
28%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chicken Mango Flavour Cooked Kebab, Thai Style Chicken

Serving Size: Kebab (73g)

* Amount Per Serving
Calories 86.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.3%
Cholesterol 47.6 mg 15.9%
Sodium 682.4 mg 28.4%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 4.9%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 79.3 IU 1.6%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 1.1 mg 7.4%