Waitrose, Green Thai Chicken Kebab, Marinated chicken kebabs
✓
Serving180 g

Calories in 1 Serving (180 g)
223.2 calories, 64.8 from fat
 
Carbs
1.8 g
 
Proteins
36 g
 
Fat
7.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Green Thai Chicken Kebab, Marinated chicken kebabs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Waitrose, Green Thai Chicken Kebab, Marinated chicken kebabs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
1%
Carbs
7%
Fiber
11%
Fat
3%
Saturated Fat
32%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Green Thai Chicken Kebab, Marinated chicken kebabs

Serving Size: Serving (180g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 128.6 mg 32.1%
Sodium 1269.6 mg 53%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 321.3 IU 6.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 2 mcg 33.3%
Vitamin C 1.9 mg 3.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 210.6 mg 21.1%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 3.2 mg 21.2%