Waitrose, Ken Hom Chicken Chow Mein
✓
Serving450 g

Calories in 1 serving (450 g)
562.5 calories, 166.5 from fat
 
Carbs
56.3 g
 
Proteins
36.5 g
 
Fat
18.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Ken Hom Chicken Chow Mein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Waitrose, Ken Hom Chicken Chow Mein contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Low
Density
(1.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
19%
Carbs
16%
Fiber
29%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Ken Hom Chicken Chow Mein

Serving Size: serving (450g)

* Amount Per Serving
Calories 562.5 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 9 g 30%
Protein 36.5 g 73%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%