Walmart, Turkey and Chicken Breast Deli-Thin No Fat Variety Cold Cuts, Louis Rich and Oscar Mayer

Serving51 g


Calories in 1 serving (51 g)
40 calories, 0 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Turkey and Chicken Breast Deli-Thin No Fat Variety Cold Cuts, Louis Rich and Oscar Mayer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Walmart, Turkey and Chicken Breast Deli-Thin No Fat Variety Cold Cuts, Louis Rich and Oscar Mayer contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (38% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
19%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Turkey and Chicken Breast Deli-Thin No Fat Variety Cold Cuts, Louis Rich and Oscar Mayer

Serving Size: serving (51g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 4.6 g 19.1%
Sugars (Added) 1 g 3.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.5 mg 3.6%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 6%