Wawa, Chicken Grilled Caesar Sand with Cheese
✓
Serving296 g

Calories in 1 serving (296 g)
574 calories, 243 from fat
 
Carbs
43 g
 
Proteins
39 g
 
Fat
27 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Chicken Grilled Caesar Sand with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (important for eliminating acne).
  • Wawa, Chicken Grilled Caesar Sand with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
14%
Carbs
12%
Fiber
42%
Fat
40%
Saturated Fat
37%
Cholesterol
80%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Chicken Grilled Caesar Sand with Cheese

Serving Size: serving (296g)

* Amount Per Serving
Calories 574 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Cholesterol 110 mg 36.7%
Sodium 1924 mg 80.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 8.9 g 29.6%
Protein 39 g 78%
 
Vitamins
Vitamin A 3250 IU 65%
Vitamin B6 1.8 mg 91.3%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 7 mg 11.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 246.2 mg 24.6%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 13.2 mg 73.3%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.4 mg 18.2%
Phosphorus (P) 822.9 mg 82.3%
Selenium (Se) 64.2 mcg 91.8%
Zinc (Zn) 9.1 mg 61%