Wawa, Chicken Grilled Caesar Sand
✓
Serving269 g

Calories in 1 serving (269 g)
477 calories, 162 from fat
 
Carbs
42 g
 
Proteins
34 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Chicken Grilled Caesar Sand has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Wawa, Chicken Grilled Caesar Sand contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
14%
Carbs
12%
Fiber
28%
Fat
15%
Saturated Fat
28%
Cholesterol
60%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Chicken Grilled Caesar Sand

Serving Size: serving (269g)

* Amount Per Serving
Calories 477 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15.1%
Cholesterol 85 mg 28.3%
Sodium 1428 mg 59.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12.1%
Sugars (Added) 8.1 g 26.9%
Protein 34 g 68%
 
Vitamins
Vitamin A 819 IU 16.4%
Vitamin B6 1.7 mg 83%
Vitamin B12 1 mcg 16.1%
Vitamin C 7 mg 11.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 1.6 mg 79.4%
Iron (Fe) 13.2 mg 73.4%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.4 mg 16.5%
Phosphorus (P) 747.8 mg 74.8%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 8.3 mg 55.4%