Wawa, Chicken Grilled Parmesan Sand
✓
Serving243 g

Calories in 1 serving (243 g)
430 calories, 99 from fat
 
Carbs
41 g
 
Proteins
39 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Chicken Grilled Parmesan Sand has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Wawa, Chicken Grilled Parmesan Sand contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
14%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
30%
Cholesterol
65%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Chicken Grilled Parmesan Sand

Serving Size: serving (243g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 91 mg 30.3%
Sodium 1550 mg 64.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.3 g 24.3%
Protein 39 g 78%
 
Vitamins
Vitamin A 1969 IU 39.4%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1 mcg 16.2%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 262.5 mg 26.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.5 mg 8.5%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 25 mcg 35.8%
Zinc (Zn) 2.5 mg 16.4%