Wegmans, Breaded Chicken Tenders, Ready To Cook Meat
✓
Serving106 g

Calories in 1 serving (106 g)
170 calories, 27 from fat
 
Carbs
11 g
 
Proteins
24 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Breaded Chicken Tenders, Ready To Cook Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Wegmans, Breaded Chicken Tenders, Ready To Cook Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
22%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Breaded Chicken Tenders, Ready To Cook Meat

Serving Size: serving (106g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 66 mg 22%
Sodium 357 mg 14.9%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 24 g 48%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.1 mg 4.1%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.9 mg 12.5%