Wegmans, Chicken Parmesan, Ready To Cook Meat
✓
Roll175 g

Calories in 1 roll (175 g)
220 calories, 72 from fat
 
Carbs
15 g
 
Proteins
23 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chicken Parmesan, Ready To Cook Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Wegmans, Chicken Parmesan, Ready To Cook Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
32%
Cholesterol
32%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chicken Parmesan, Ready To Cook Meat

Serving Size: roll (175g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 97 mg 32.3%
Sodium 774 mg 32.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 5.3 g 17.5%
Protein 23 g 46%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%