Wegmans, Chicken Cutlets, Kosher Specialties
✓
Oz140 g

Calories in 1 oz (140 g)
300 calories, 54 from fat
 
Carbs
22 g
 
Proteins
38 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chicken Cutlets, Kosher Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Wegmans, Chicken Cutlets, Kosher Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
7%
Carbs
7%
Fiber
9%
Fat
8%
Saturated Fat
43%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wegmans, Chicken Cutlets, Kosher Specialties Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chicken Cutlets, Kosher Specialties

Serving Size: oz (140g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 130 mg 43.3%
Sodium 410 mg 17.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 1.4 g 4.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 301 mg 8.6%
Phosphorus (P) 389.2 mg 38.9%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 4.3 mg 28.8%