Wegmans, Chicken Parmesan, Heat and Serve Entree
✓
Oz140 g

Calories in 1 oz (140 g)
210 calories, 72 from fat
 
Carbs
6 g
 
Proteins
26 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chicken Parmesan, Heat and Serve Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Wegmans, Chicken Parmesan, Heat and Serve Entree contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
2%
Carbs
5%
Fiber
12%
Fat
18%
Saturated Fat
30%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chicken Parmesan, Heat and Serve Entree

Serving Size: oz (140g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 90 mg 30%
Sodium 230 mg 9.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 1.4 g 4.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 2.4 mg 4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.5 mg 16.5%