Wegmans, Chicken Salad, Kosher Specialties
✓
Cup115 g

Calories in 1 cup (115 g)
320 calories, 225 from fat
 
Carbs
1 g
 
Proteins
23 g
 
Fat
25 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chicken Salad, Kosher Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans, Chicken Salad, Kosher Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
3%
Fiber
39%
Fat
23%
Saturated Fat
27%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chicken Salad, Kosher Specialties

Serving Size: cup (115g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 80 mg 26.7%
Sodium 300 mg 12.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 3.3%
Sugars (Added) 1.2 g 3.8%
Protein 23 g 46%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.5 mg 8%
Phosphorus (P) 166.8 mg 16.7%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.7 mg 11.3%