Wegmans, Chicken Salad, Regular size
✓
Cup100 g

Calories in 1 cup (100 g)
280 calories, 225 from fat
 
Carbs
1 g
 
Proteins
16 g
 
Fat
25 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chicken Salad, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Wegmans, Chicken Salad, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
3%
Fiber
39%
Fat
15%
Saturated Fat
17%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chicken Salad, Regular size

Serving Size: cup (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 2.9%
Sugars (Added) 1 g 3.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%