Wegmans, Chicken with Fennel and Leeks, Entrees with Sauce Hot Line
✓
Serving345 g

Calories in 1 serving (345 g)
490 calories, 144 from fat
 
Carbs
10 g
 
Proteins
75 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chicken with Fennel and Leeks, Entrees with Sauce Hot Line has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Wegmans, Chicken with Fennel and Leeks, Entrees with Sauce Hot Line contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
150%
Protein
3%
Carbs
4%
Fiber
25%
Fat
17%
Saturated Fat
70%
Cholesterol
15%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chicken with Fennel and Leeks, Entrees with Sauce Hot Line

Serving Size: serving (345g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.4%
Cholesterol 210 mg 70%
Sodium 360 mg 15%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.5 g 11.5%
Protein 75 g 150%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 1.4 mcg 23%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.9 mg 12%
Phosphorus (P) 310.5 mg 31.1%
Selenium (Se) 35.5 mcg 50.8%
Zinc (Zn) 3.5 mg 23.2%