Wegmans, Lemon Chicken Wokery Entrees, Supper Bakes Meal Kits
✓
Cup225 g

Calories in 1 cup (225 g)
310 calories, 45 from fat
 
Carbs
37 g
 
Proteins
26 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Lemon Chicken Wokery Entrees, Supper Bakes Meal Kits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Wegmans, Lemon Chicken Wokery Entrees, Supper Bakes Meal Kits contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
7%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Lemon Chicken Wokery Entrees, Supper Bakes Meal Kits

Serving Size: cup (225g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 24.8 g 82.5%
Protein 26 g 52%
 
Vitamins
Vitamin A 2043 IU 40.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 3.6 mg 6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 492 mg 13.7%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 4 mg 26.6%