Wegmans, Old Fashioned Chicken Parm Sub , 1/2 medium 3 1/2 Hot Subs

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Serving

223 g

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• Wegmans, Old Fashioned Chicken Parm Sub , 1/2 medium 3 1/2" Hot Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
• Wegmans, Old Fashioned Chicken Parm Sub , 1/2 medium 3 1/2" Hot Subs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (12.8 %/cal)

Medium Density (0.5 %/g)

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46% Protein

15% Carbs

8% Fiber

22% Fat

23%

Saturated Fat

13% Cholesterol

52% Sodium

15%

Added Sugar

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