Wegmans, Old Fashioned Sub Chicken Finger with Lettuce and Tomato Only, 1/2 medium 3 1/2 Hot Subs

Serving196 g


Calories in 1 serving (196 g)
310 calories, 63 from fat
 
Carbs
44 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Old Fashioned Sub Chicken Finger with Lettuce and Tomato Only, 1/2 medium 3 1/2" Hot Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Wegmans, Old Fashioned Sub Chicken Finger with Lettuce and Tomato Only, 1/2 medium 3 1/2" Hot Subs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
7%
Cholesterol
40%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Old Fashioned Sub Chicken Finger with Lettuce and Tomato Only, 1/2 medium 3 1/2" Hot Subs

Serving Size: serving (196g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 950 mg 39.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13.1%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 2 mg 13.2%