Weight Watchers - AU, Butter Chicken with Rice and Peas, Freezer Meal
✓
Serving300 g

Calories in 1 serving (300 g)
356 calories, 78.3 from fat
 
Carbs
51.9 g
 
Proteins
14.7 g
 
Fat
8.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers - AU, Butter Chicken with Rice and Peas, Freezer Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers - AU, Butter Chicken with Rice and Peas, Freezer Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
14%
Fiber
13%
Fat
20%
Saturated Fat
9%
Cholesterol
32%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers - AU, Butter Chicken with Rice and Peas, Freezer Meal

Serving Size: serving (300g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.9 g 19.5%
Cholesterol 26.5 mg 8.8%
Sodium 755 mg 31.5%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 9 g 30%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 5294.1 IU 105.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 21.2 mg 35.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 351 mg 35.1%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 5.3 mg 35.4%