Weight Watchers, Chicken Curry, Travels of India
✓
Serving320 g

Calories in 1 serving (320 g)
306 calories, 41.4 from fat
 
Carbs
49.5 g
 
Proteins
15.5 g
 
Fat
4.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Chicken Curry, Travels of India has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Weight Watchers, Chicken Curry, Travels of India contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
17%
Carbs
11%
Fiber
7%
Fat
7%
Saturated Fat
11%
Cholesterol
25%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Chicken Curry, Travels of India

Serving Size: serving (320g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 33.9 mg 11.3%
Sodium 600 mg 25%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 3.2 g 10.7%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 33.9 mg 56.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 599.3 mg 17.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%