Weight Watchers, Chicken Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Meal320 g
✓
Serving320 g

Calories in 1 meal (320 g)
226 calories, 39.6 from fat
 
Carbs
23.3 g
 
Proteins
20.4 g
 
Fat
4.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Chicken Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Weight Watchers, Chicken Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
8%
Carbs
23%
Fiber
7%
Fat
8%
Saturated Fat
19%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Chicken Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: meal (320g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.6 g 8%
Cholesterol 56.5 mg 18.8%
Sodium 0.7 mg 0%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 3.2 g 10.7%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 1254.9 IU 25.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.6 mcg 59.2%
Vitamin C 64 mg 106.7%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 125.5 mg 12.6%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1232 mg 35.2%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 5.7 mg 37.8%