Weight Watchers, Chicken Saag Aloo with Lemon & Coriander Rice, CANADA/Ready To Eat Products
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Pack100 g

Calories in 1 pack (100 g)
93 calories, 9.9 from fat
 
Carbs
13.4 g
 
Proteins
6.7 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Chicken Saag Aloo with Lemon & Coriander Rice, CANADA/Ready To Eat Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (224%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps prevent cancer).
  • Weight Watchers, Chicken Saag Aloo with Lemon & Coriander Rice, CANADA/Ready To Eat Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(224 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Chicken Saag Aloo with Lemon & Coriander Rice, CANADA/Ready To Eat Products

Serving Size: pack (100g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 12.8 mg 4.3%
Sodium 120 mg 5%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2 g 6.7%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 44810 IU 896.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 146 mg 14.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 130.1 mg 3.7%
Phosphorus (P) 631 mg 63.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.1 mg 0.4%