Weight Watchers, Curry, Chicken with Rice
✓
Pack300 g

Calories in 1 Pack (300 g)
273 calories, 27 from fat
 
Carbs
42 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Curry, Chicken with Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Weight Watchers, Curry, Chicken with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
8%
Cholesterol
22%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Curry, Chicken with Rice

Serving Size: Pack (300g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 24.4 mg 8.1%
Sodium 535.7 mg 22.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 24 g 80%
Protein 12 g 24%
 
Vitamins
Vitamin A 292.2 IU 5.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 17.5 mg 29.2%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.8 mg 6.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 58.4 mg 5.8%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.4 mg 18.2%
Phosphorus (P) 252.6 mg 25.3%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 1.2 mg 8.1%