Weight Watchers, Roll, Chicken & Sun Dried Tomato
✓
Pack170 g

Calories in 1 Pack (170 g)
272 calories, 15.3 from fat
 
Carbs
37.4 g
 
Proteins
20.4 g
 
Fat
1.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Roll, Chicken & Sun Dried Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Weight Watchers, Roll, Chicken & Sun Dried Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
13%
Carbs
7%
Fiber
3%
Fat
12%
Saturated Fat
14%
Cholesterol
29%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Roll, Chicken & Sun Dried Tomato

Serving Size: Pack (170g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 2.5 g 12.3%
Cholesterol 42.3 mg 14.1%
Sodium 684.2 mg 28.5%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 8.5 g 28.3%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 352.7 IU 7.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 317.4 mg 31.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.5 mg 8.6%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.7 mg 11.4%