Wendy's - CA, Spicy Chicken Breast Sandwich, with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 153 from fat
 
Carbs
53 g
 
Proteins
25 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's - CA, Spicy Chicken Breast Sandwich, with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Wendy's - CA, Spicy Chicken Breast Sandwich, with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
12%
Fiber
26%
Fat
15%
Saturated Fat
18%
Cholesterol
43%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's - CA, Spicy Chicken Breast Sandwich, with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%