Wendy's, 5 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets
✓
Nuggets75 g

Calories in 1 nuggets (75 g)
230 calories, 135 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, 5 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wendy's, 5 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
0%
Fiber
23%
Fat
15%
Saturated Fat
12%
Cholesterol
22%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, 5 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets

Serving Size: nuggets (75g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 0.7 mg 4.7%