Wendy's, Chicken BLT Salad, Garden Sensations Salads - without toppings and salad dressings
✓
Salad374 g

Calories in 1 salad (374 g)
340 calories, 162 from fat
 
Carbs
17 g
 
Proteins
35 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Chicken BLT Salad, Garden Sensations Salads - without toppings and salad dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Wendy's, Chicken BLT Salad, Garden Sensations Salads - without toppings and salad dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
16%
Fiber
28%
Fat
45%
Saturated Fat
33%
Cholesterol
41%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Chicken BLT Salad, Garden Sensations Salads - without toppings and salad dressings

Serving Size: salad (374g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9 g 45.1%
Cholesterol 100 mg 33.3%
Sodium 980 mg 40.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 7.5 g 24.9%
Protein 35 g 70%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.2 mcg 69.2%
Vitamin C 30 mg 50%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 840 mg 24%
Phosphorus (P) 437.6 mg 43.8%
Selenium (Se) 44.9 mcg 64.1%
Zinc (Zn) 6.6 mg 44.1%